If our parent ed event just piqued your interest in Mindfulness or you were not able to attend, this is a great book to add to your parenting toolbox!
From Amazon Review
Introducing mindfulness into the lives of our children and teenagers is perhaps the greatest gift we can offer. Mindfulness builds emotional intelligence, boosts happiness, increases curiosity and engagement, reduces anxiety and depression, soothes the pain of trauma, and helps kids (and adults) focus, learn, and make better choices. If that weren’t enough, research now shows that mindfulness significantly enhances what psychologists call “flourishing”—the opposite of depression and avoidance.
Growing Up Mindful: Essential Practices to Help Children, Teens, and Families Find Balance, Calm, and Resilience