We had another great parent night with Jennifer Couture, LMFT and Sara Staley, LMFT, from the Mindful Classrooms program offered at the Wade Thomas. They have generously offered to share some of their handouts and presentation with our larger parent
Mindfulness + Parenting
Definition Mindfulness is the awareness that comes from paying attention to each moment without judgement. It is like diving beneath turbulent waves in the ocean, the waves are still there but they are not tossing you around. Mindfulness helps create
Growing Up Mindful: Essential Practices to Help Children, Teens, and Families Find Balance, Calm, and Resilience
If our parent ed event just piqued your interest in Mindfulness or you were not able to attend, this is a great book to add to your parenting toolbox! From Amazon Review Introducing mindfulness into the lives of our children
Mindfulness
Jennifer Couture and Sara Staley, our resident Wade Thomas Mindfulness teachers had a lot of great resources to share at the Parent Ed night about how to bring mindfulness into our family life and parenting. You can also visit their